Experience Supporting Complex Emotional Challenges
Life changes and painful experiences can affect how you see yourself, your relationships, and what comes next. I work with pre-teens, teens, and adults navigating trauma and life transitions—whether change is expected or unexpected, welcomed or painful.
Rebuilding Your Sense of Self
Trauma and significant change can leave you feeling disconnected from yourself or uncertain about who you are now. Therapy can help you make sense of what you've experienced, reconnect with yourself, and rebuild confidence and a stronger sense of self as you adjust to what has changed.
Compassionate, Trauma-Informed Care
I prioritize emotional safety, trust, and respect. Therapy is provided through a trauma-informed lens that honors your experiences, recognizes their impact, and supports healing without defining you by what you've been through.
Therapy Personalized to You
Your experiences, strengths, needs, and goals are unique. I tailor therapy to meet you where you are, helping you develop healthier ways of coping while creating space for healing, growth, and meaningful change.
You don't have to have everything figured out before beginning therapy. You may simply know that something has changed, something still hurts, or you no longer feel like yourself. Your well-being matters, and I look forward to supporting you as you navigate change, heal from what you've experienced, and reconnect with who you are becoming.
What you can expect
Services Offered
Individual Counseling
Personalized support for pre-teens, teens, and adults experiencing emotional, relational, or behavioral challenges. Sessions are tailored to your needs, strengths, and goals.
Trauma Recovery
Support for understanding and healing from experiences that continue to affect your emotions, relationships, sense of safety, or how you see yourself.
Support Through Change
Counseling to help you adjust to expected or unexpected changes, manage uncertainty, and develop healthy ways of navigating new circumstances or seasons of life.
Emotional Wellness
Support for concerns such as anxiety, depression, grief, stress, low self-esteem, relationship difficulties, and feeling overwhelmed or disconnected.
Insurance & Payment: BCBS, Aetna, Cigna, UnitedHealthcare, and additional insurance plans are accepted. Insurance benefits and out-of-pocket costs vary by plan.