Life transitions can quietly disrupt your sense of identity, stability, and direction.
Whether you’re entering high school, graduating from college, changing careers, becoming a parent, navigating separation or divorce, watching your children grow up and leave home, grieving a loss, or experiencing relational, developmental, situational, health, or existential changes—these seasons can feel heavier and more overwhelming than you anticipated.
To support you during these shifts, I created a free Life Transition Reflection & Stress Self-Assessment to help you process what you’re experiencing and determine whether additional support might be beneficial.
Download it here:
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You don’t have to navigate change alone.
Life Transition Reflection & Stress Self-Assessment – Fillable PDF
Your Reflection, Your Privacy
This Life Transition Self-Assessment is designed for your personal reflection. Your responses are completely private and are not collected, stored, or shared.
You can complete it digitally or print it for personal use. Filling out this assessment does not create a counseling relationship unless you choose to reach out for support. When you’re ready, you may contact our office for guidance, but that step is entirely optional.